Therapy Thoughts For Real Life & Recovery

“Anti-diet” gets thrown around a lot. It’s in the bio of every Instagram guru, dietitian websites, and nearly every piece of wellness marketing that isn’t directly trying to sell you on the latest fad diet. It’s getting the same feeling as every other buzzword, kind of like “wellness” or “self-care,” used so often its actual […]

If you have PMOS, you’ve probably been handed a diet. Or five. Low-carb, keto, dairy-free, “insulin resistance friendly,” some version of “cut this out and your symptoms will improve.” Maybe you’ve even tried a few of them, pushed your way through it, and ended up more preoccupied with food than you were before you started […]

An eating disorder relapse doesn’t usually announce itself. It’s not a copy-paste version of what “before” looked like, not the same version of the eating disorder—and it rarely happens overnight. A relapse tends to happen within a series of small shifts. Ones that are easy to explain away, until you look up and realize that […]

You’ve probably seen “all foods fit” floating around intuitive eating—or maybe on a dietitian’s Instagram, or a friend who’s been doing their own work around their relationship with food. Or a Google search that recommended the philosophy as a fix (which is likely why you’re here, learning more, wondering what does this even mean?). “All […]

Finding an intuitive eating counselor is one thing. Finding the right one is another. The first session with anyone new can feel…vulnerable, especially when what you’re bringing to the table is your relationship with food, your body, and everything tangled up in both. The right fit matters. And the good news is that most counselors […]

You’re keeping up with work. You’re showing up for your people. You’re hitting the gym, meal prepping on Sundays, maybe even getting compliments on how “disciplined” you are. And underneath all of it, there’s something that doesn’t feel okay — the food rules that are getting stricter, the anxiety that spikes when plans change and […]