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Group therapy in Houston, TX
Everyone tells you “you’re not alone!” — we’re here to prove it.
Group counseling doesn’t just give you an additional opportunity to process and heal — it gives you the chance to see firsthand that you’re not alone in your struggles, those intrusive thoughts, or the things you feel ashamed about.
Individual therapy is powerful. Group therapy takes it even further.
- You realize you're not doing it alone. Sitting in a room (or a Zoom) with people who genuinely get it hits differently than being told "other people feel this way too.”
- Mealtimes feel a little less scary. Group support around meals helps you build confidence with eating in real time, not just in theory.
- You gain perspective you can't get on your own. Sometimes, hearing someone else's experience is what finally makes something click for you.
- It chips away at the shame. The more you talk about it in a safe space, the less power it has over you.
- You get to practice showing up. For a lot of people with EDs, social situations feel loaded. Group is a low-stakes place to practice being present with others without the pressure.
- You build real connection. The relationships formed in groups have a way of sticking around long after the session ends.
10-week minimum commitment
$50 per
session
open to
the public
Join
Anytime
Current Therapy Group Offerings
For questions about our group therapy offerings or to request a specific topic or group, email hello@growwithgabi.org.
Teen Girls' Support Group
A weekly virtual space where your teen can finally talk about the hard stuff, with girls who actually get it.
In this group, we'll....
- Work through anxiety and depression in a space that feels safe and judgment-free
- Build confidence and start to untangle the complicated relationship so many teen girls have with their bodies and self-image
- Develop real social skills and learn how to navigate friendships, conflict, and the pressure that comes with being a teenage girl
- Connect with peers who are dealing with similar challenges, because knowing you're not the only one makes all the difference
ages 13-17
virtual
Thursdays, 5-6pm central
Led by Lauren Wyman, LMFT
College Women's Support Group
Life transitions are hard to navigate, especially going to college. You shouldn't have to do it alone, and now you don't have to.
In this group, you will...
- Learn how to actually manage anxiety and depression instead of just pushing through it
- Build self-esteem and work through the pressure that comes with new transitions
- Build coping tools and figure out how to navigate relationships, conflict, and the emotions that are hard to put into words
- Walk away knowing you're not the only one going through it, with a safe space to process the ups and downs of life
Body Image Support Group
Your relationship with your body is more complicated than just "trying to be nicer to yourself" — and healing it requires more than positive affirmations and a gratitude journal.
In this group, we'll...
- Start to separate your worth from what you see in the mirror
- Unpack where the "thin ideal" came from and what it looks like to stop letting it run the show
- Build coping strategies for the hard body image days that don't involve avoiding mirrors, canceling plans, or taking it out on your body
- Connect with people experiencing the same thing, who are ready to support you when it’s hard and celebrate with you as it becomes easier
ages 18+
2500 East TC Jester Blvd., Ste 140, Houston
Mondays, 6:30-7:30pm central
Led by Gabi Mahan, LPC, CEDS
Meal Support Group
Eating with the support of others is a key part of making your recovery realistic — it gives you an opportunity to apply what you’re working on in session in a low-pressure, non-judgmental environment, and makes actually eating your meal plan a little bit more doable.
In this group, we'll....
- Bring your meal or snack to our virtual group room and practice eating with the accountability of others who are doing the same thing right alongside you
- Work on regulating the emotions that come up before, during, and after eating — in real time, with real support
- Practice interacting with new or “challenge” foods in a safe space
Meet The Team Behind The Groups
Hi! We’re Grow With Gabi Counseling — and we’re here to help you take a doable approach to eating disorder recovery.
As experienced eating disorder therapists and dietitians, we’ve seen firsthand how the power of coming together in community can help you find more meaning in recovery.
