Browse  the blog

This post was contributed by Victor Mendoza, LMSW. As a male therapist in Houston (and anywhere, honestly) I’m often asked things like: In this post, I’m covering the answers to my most frequently-asked questions. What are your thoughts on the mixed societal messages on body image/beauty standards? Diet culture and the thin ideal are common […]

As eating disorder specialists, our therapists and dietitians often get questions from clients about binge eating disorder medication. It’s totally understandable – when you’re struggling with BED, you want to know all your options. While working with a therapist, dietitian, and doctor is usually the core of a treatment plan, medications can sometimes play a […]

Hey there! If you’re googling “Family based treatment for eating disorders,” it’s likely your child or teenager has been diagnosed with an eating disorder (or you think they should be). We know that this is an overwhelming time, which is why we’d like to encourage you to take a deep breath, and pause or come […]

Atypical anorexia nervosa is a serious eating disorder that often goes unrecognized – and it’s time we talk about why. Heads up: This post is for informational purposes only and isn’t meant to replace professional medical advice. Always chat with your healthcare team about any medical decisions. As eating disorder professionals, we often support people […]

As eating disorder specialists, we’ve received numerous questions about Ozempic and eating disorders from both current and prospective clients.  It’s no secret that the use of GLP-1 medications is on the rise (the ads are everywhere) – which means we need to have a nuanced discussion about their implications for eating disorder treatment and recovery. […]

Ever feel like your emotions are turned up to 11, and life’s challenges hit you harder than they seem to hit others? Learning how to build distress tolerance isn’t about becoming less sensitive – it’s about developing tools to make those big feelings feel more manageable. As therapists who specialize in helping people navigate intense […]