Therapy Thoughts For Real Life & Recovery

You’ve probably seen “all foods fit” floating around intuitive eating—or maybe on a dietitian’s Instagram, or a friend who’s been doing their own work around their relationship with food. Or a Google search that recommended the philosophy as a fix (which is likely why you’re here, learning more, wondering what does this even mean?). “All […]

Finding an intuitive eating counselor is one thing. Finding the right one is another. The first session with anyone new can feel…vulnerable, especially when what you’re bringing to the table is your relationship with food, your body, and everything tangled up in both. The right fit matters. And the good news is that most counselors […]

You’re keeping up with work. You’re showing up for your people. You’re hitting the gym, meal prepping on Sundays, maybe even getting compliments on how “disciplined” you are. And underneath all of it, there’s something that doesn’t feel okay — the food rules that are getting stricter, the anxiety that spikes when plans change and […]

So you’re pregnant, and somewhere between the prenatal vitamin rabbit holes and the unsolicited advice about what you should and shouldn’t be eating, you’ve started wondering if working with a dietitian might actually help. It might. And this post is going to tell you exactly what that looks like — the process, who it’s a […]

“I just want to eat like a normal person.” — said often, by more people (just like you) than you think. And every time it’s said, it’s not really about the food, it’s about wanting to stop thinking about food so much. Wanting to go to a birthday party and just eat the cake. Wanting […]

If you’ve spent any time in intuitive eating spaces, you’ve probably noticed the irony of Googling “intuitive eating meal plan.” Because on paper, the two things sound like they cancel each other out — isn’t the whole point that there’s no plan? Kind of, but not exactly. Intuitive eating isn’t about winging every meal and […]