Therapy Thoughts For Real Life & Recovery

Atypical anorexia nervosa is a serious eating disorder that often goes unrecognized – and it’s time we talk about why. Heads up: This post is for informational purposes only and isn’t meant to replace professional medical advice. Always chat with your healthcare team about any medical decisions. As eating disorder professionals, we often support people […]

As eating disorder specialists, we’ve received numerous questions about Ozempic and eating disorders from both current and prospective clients.  It’s no secret that the use of GLP-1 medications is on the rise (the ads are everywhere) – which means we need to have a nuanced discussion about their implications for eating disorder treatment and recovery. […]

Ever feel like your emotions are turned up to 11, and life’s challenges hit you harder than they seem to hit others? Learning how to build distress tolerance isn’t about becoming less sensitive – it’s about developing tools to make those big feelings feel more manageable. As therapists who specialize in helping people navigate intense […]

“Can you lose weight with intuitive eating?” is often a question on our clients’ minds, whether they’re coming to us for eating disorder therapy, nutrition counseling, or even support with depression & anxiety. But before we get into it, we want to acknowledge that this is a question deserving of careful consideration, especially in our […]