Therapy Thoughts For Real Life & Recovery

Ever feel like your emotions are turned up to 11, and life’s challenges hit you harder than they seem to hit others? Learning how to build distress tolerance isn’t about becoming less sensitive – it’s about developing tools to make those big feelings feel more manageable. As therapists who specialize in helping people navigate intense […]

“Can you lose weight with intuitive eating?” is often a question on our clients’ minds, whether they’re coming to us for eating disorder therapy, nutrition counseling, or even support with depression & anxiety. But before we get into it, we want to acknowledge that this is a question deserving of careful consideration, especially in our […]