Therapy

This post was contributed by Victor Mendoza, LMSW. As a male therapist in Houston (and anywhere, honestly) I’m often asked things like: In this post, I’m covering the answers to my most frequently-asked questions. What are your thoughts on the mixed societal messages on body image/beauty standards? Diet culture and the thin ideal are common […]

Hey there! If you’re googling “Family based treatment for eating disorders,” it’s likely your child or teenager has been diagnosed with an eating disorder (or you think they should be). We know that this is an overwhelming time, which is why we’d like to encourage you to take a deep breath, and pause or come […]

Ever feel like your emotions are turned up to 11, and life’s challenges hit you harder than they seem to hit others? Learning how to build distress tolerance isn’t about becoming less sensitive – it’s about developing tools to make those big feelings feel more manageable. As therapists who specialize in helping people navigate intense […]