Nutrition

If you’ve spent any time in intuitive eating spaces, you’ve probably noticed the irony of Googling “intuitive eating meal plan.” Because on paper, the two things sound like they cancel each other out — isn’t the whole point that there’s no plan? Kind of, but not exactly. Intuitive eating isn’t about winging every meal and […]

So you’ve done the work. You’ve started to make peace with food, you’ve stopped labeling things “good” and “bad,” and for the first time in a while, eating feels… okay. And then you found out you’re pregnant, and suddenly your socials are full of “eating for two” hot takes and unsolicited bump commentary and you’re […]

“Can you lose weight with intuitive eating?” is often a question on our clients’ minds, whether they’re coming to us for eating disorder therapy, nutrition counseling, or even support with depression & anxiety. But before we get into it, we want to acknowledge that this is a question deserving of careful consideration, especially in our […]